Bonus: For the athlete with Clubfoot
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or…
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or…
So it’s been four weeks and you’ve completed the commitment you made, congratulations! I’m excited that you have taken this first step towards increasing your…
Continue reading → Sculpting Your Squat – Reassess, Reassign, and Repeat
Just as I recommend you individualize your mobility drills, you should customize the squat variations in the warm-up sequence. Before we direct you towards finding…
Continue reading → Sculpting Your Squat – Your Squat Sequence: Direction & Quality
Your Squat Sequence will be a squat progression combined with mobility drills that you’ll use as a general warm up before each of your workouts,…
Continue reading → Sculpting Your Squat – Assign: Your Squat Sequence
Now it is time to make some changes. Change is HARD, there is no way around that. BUT, if we keep adjustments to our routine…
Continue reading → Sculpting Your Squat – Assign: Ground Zero
With the bottom position goals defined (mobility, comfort, and strength), we will be using three revolving steps to help achieve them: Assess, Assign, and Repeat.…
Continue reading → Sculpting Your Squat – Assess: Bottom Position Mobility
To work towards perfecting your squat as a whole, let’s first zero in on one specific spot within: the bottom position - that is, the…
I think you know by now I could go on and on about appropriate squat depth, but at some point we’ve got to come back…
Continue reading → Squatting Like An Olympic Lifter – “Go!” Part 4: The Ascent
Squatting Like An Olympic Lifter: Go! Part 3 – Defining Depth “How low do I really need to go in my squat?” This question is…
Continue reading → Squatting Like An Olympic Lifter – “Go!” Part 3: Defining Depth
Squatting Like An Olympic Lifter: “GO!” Part 2 – The Descent Right after that initial break of the hips, knees, and ankles, comes the largest…
Continue reading → Squatting Like An Olympic Lifter – “GO!” Part 2: The Descent