OIP.RjnIlcXSRqvehvzRUAYiMQHaDO$7.95/Month

Helping You Warmup With Purpose

Program Description

10 minute warmups provided daily to help increase your potential with the barbell. EASILY incorporated into ANY training program.

Each warmup highlights mobility work for a specific area on a rotation that includes the following:
•General Squat
•Deadlift
•Front Rack
•Overhead

OIP.RjnIlcXSRqvehvzRUAYiMQHaDO
$7.95/Month

Program Delivery

We use the app TrueCoach to optimize usability of this program. You can view your warmups through the app or the website, but they will also be delivered to you daily via email. Following your purchase and commitment to the program, you will be directed to our confirmation page where you will provide the email address you would like to use for your account. We will then send you an invite through TrueCoach and you’ll be up and running.

OIP.RjnIlcXSRqvehvzRUAYiMQHaDO
$7.95/Month

Warmup Sample

Front Rack Emphasis
4 ROUNDS
•1) Lat Stretch (Demo Here) – 30 Seconds/Side
•2) Front Squat Tempo Variation (Demo Here) – 3 reps @ 35-50% best CLEAN
-5 second pause in the bottom of each squat rep
-5 second hold in standing position each rep
-Maintain full grip/all fingers under the bar throughout

MORE Samples
General Squat (Ankle Emphasis)
Deadlift (Hamstring Emphasis)
Front Rack (Tricep Emphasis)
Overhead (Shoulder Emphasis)

OIP.RjnIlcXSRqvehvzRUAYiMQHaDO
$7.95/Month

Questions? Don’t hesitate to text or email:
512-565-2828
vaughnweightlifting@gmail.com