Helping You Warmup With Purpose

Program Description

10 minute warmups provided daily to help increase your potential with the barbell. EASILY incorporated into ANY training program.

Each warmup highlights mobility work for a specific area on a rotation that includes the following:
•General Squat
•Start Position
•Front Rack
•Overhead

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USE coupon code VAUGHN15 for 15% off your first 3 months after the 7-day free trial!

Warmup Sample

Front Rack Emphasis
4 ROUNDS
•1) Lat Stretch (Demo Here) – 30 Seconds/Side
•2) Front Squat Tempo Variation (Demo Here) – 3 reps @ 35-50% best CLEAN
-5 second pause in the bottom of each squat rep
-5 second hold in standing position each rep
-Maintain full grip/all fingers under the bar throughout

MORE Samples
General Squat (Ankle Emphasis)
Deadlift (Hamstring Emphasis)
Front Rack (Tricep Emphasis)
Overhead (Shoulder Emphasis)

OIP.RjnIlcXSRqvehvzRUAYiMQHaDO
USE coupon code VAUGHN15 for 15% off your first 3 months after the 7-day free trial!

Questions? Don’t hesitate to text or email:
512-565-2828
vaughnweightlifting@gmail.com