Helping You Warmup With Purpose
Program Description
10 minute warmups provided daily to help increase your potential with the barbell. EASILY incorporated into ANY training program.
Each warmup highlights mobility work for a specific area on a rotation that includes the following:
•General Squat
•Start Position
•Front Rack
•Overhead

USE coupon code VAUGHN15 for 15% off your first 3 months after the 7-day free trial!
Warmup Sample
Front Rack Emphasis
4 ROUNDS
•1) Lat Stretch (Demo Here) – 30 Seconds/Side
•2) Front Squat Tempo Variation (Demo Here) – 3 reps @ 35-50% best CLEAN
-5 second pause in the bottom of each squat rep
-5 second hold in standing position each rep
-Maintain full grip/all fingers under the bar throughout
MORE Samples
General Squat (Ankle Emphasis)
Deadlift (Hamstring Emphasis)
Front Rack (Tricep Emphasis)
Overhead (Shoulder Emphasis)

USE coupon code VAUGHN15 for 15% off your first 3 months after the 7-day free trial!
Questions? Don’t hesitate to text or email:
512-565-2828
vaughnweightlifting@gmail.com