Squatting Like an Olympic Lifter – Battling Anatomy
I received quite a bit of feedback in response to my last post and felt compelled to write a follow up. When squatting as an…
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Recent Posts
Squatting Like an Olympic Lifter – “On Your Marks”
The full range of motion, upright squat (front squat, high-bar back squat, and overhead squat) is a powerful assistant exercise for the benefit of your…
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Squatting Like an Olympic Lifter – Overview
“Practice does not make perfect. Only perfect practice makes perfect.” Vince Lombardi There are many different ways the squat is taught and standards that are…
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The Realistic Demands of the Snatch and Clean & Jerk
End ranges are being used. This is a statement that I do not want going in one ear and out the other. Olympic weightlifting athletes,…
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A Love For Olympic Lifting
Are you interested in the Olympic lifts? Do you have goals when it comes to moving a barbell in the fashion of a “snatch” and…
