Squatting Like An Olympic Lifter: “GO!” Part 2 – The Descent Right after that initial break of the hips, knees, and ankles, comes the largest…
Continue reading → Squatting Like An Olympic Lifter – “GO!” Part 2: The Descent
When people ask me what the best way to initiate a squat is, I love telling them, “I don’t care.” Obviously this is not true,…
Continue reading → Squatting Like An Olympic Lifter – “GO!” Part 1: Initiation
Now that you better understand the necessity and benefit of working toward the best foot position you can for optimal carry over into the snatch…
Continue reading → Squatting Like An Olympic Lifter – “Get Set”
For those of you just joining us, allow me to restate the premise of this series: Anything and everything you do within the front, back,…
Continue reading → Squatting Like An Olympic Lifter – Tripod Foot & Exaggeration
I received quite a bit of feedback in response to my last post and felt compelled to write a follow up. When squatting as an…
Continue reading → Squatting Like an Olympic Lifter – Battling Anatomy
The full range of motion, upright squat (front squat, high-bar back squat, and overhead squat) is a powerful assistant exercise for the benefit of your…
Continue reading → Squatting Like an Olympic Lifter – “On Your Marks”
