Overhead and Front Rack Mobility: Assignment
For assignment purposes, let’s first go back to the concept of “Ground Zero.” Is there anything you do on a daily basis outside of the…
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Overhead and Front Rack Mobility: Assessment
This will be your complete upper body mobility assessment that encompasses both the overhead and front rack positions. While the overhead position (for a snatch)…
Continue reading → Overhead and Front Rack Mobility: Assessment
Front Rack Position: End Ranges and Application
“Wrists back, elbows locked, shoulders down, bar in line with the back of the head.” These cues describe the recommended overhead position for supporting the…
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Front Rack Position: Bar Placement and Elbow Positioning
When I take a beginner through a teaching progression for the clean, the first exercise in that sequence is what is known as a “Frankenstein…
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Front Rack Position: How To Hold The Bar
Another gold standard of the grip we are aiming for is keeping all fingers underneath the bar. At a minimum, the tips of your four…
Front Rack Position: Establishing Grip Width
For the front rack position (similar to the overhead position), we also want to use end ranges and skeletal structure to support load as opposed…
Continue reading → Front Rack Position: Establishing Grip Width
