Following is a base protocol for using Contraption Squats in place of a regular weighted squat program; I’ve included a progression and some key areas…
Continue reading → The Exaggeration Method: Contraption Squats Protocol
Contraption squats help an athlete achieve the optimal foot positioning by reinforcing the “lock and twist” and “tripod.” I cannot appropriately express to you how…
Continue reading → The Exaggeration Method: Contraption Squats How-To
Do you have “crazy feet”? When squatting in your normal foot position, do the arches collapse and tripod connection is lost on each rep? When…
Continue reading → The Exaggeration Method: The Case for Contraption Squats
To perform the “Front Squats with Straps” exercise I’m recommending, you first need straps. If you don’t have any, GET SOME! If you are reading…
Continue reading → The Exaggeration Method: For Front Rack Position
The simplest form of exaggeration for your overhead position is with the exercise, “Behind the Neck Press & Stretch”. Therefore, it is our initial go-to…
Continue reading → The Exaggeration Method: For Overhead Position
It would be quite the disservice if we left the topic of improving overhead and front mobility without talking about the benefits of simply EXAGGERATING…
Continue reading → Overhead and Front Rack Mobility: Exaggeration – My Story
