Previously we established that we’ll label technique simply as either “efficient” or “inefficient.” This is opposed to other adjectives that are singling out individuals with…
Continue reading → Start Position: The 3 Pillars – An Introduction
Are we really not talking about the squat anymore? Well, through my love for the squat I’ve found a way to bring it back up…
When you think of the word or concept of “technique”, what comes to mind? Here are a few definitions to help prime for the discussion…
Following is a base protocol for using Contraption Squats in place of a regular weighted squat program; I’ve included a progression and some key areas…
Continue reading → The Exaggeration Method: Contraption Squats Protocol
Contraption squats help an athlete achieve the optimal foot positioning by reinforcing the “lock and twist” and “tripod.” I cannot appropriately express to you how…
Continue reading → The Exaggeration Method: Contraption Squats How-To
Do you have “crazy feet”? When squatting in your normal foot position, do the arches collapse and tripod connection is lost on each rep? When…
Continue reading → The Exaggeration Method: The Case for Contraption Squats
Vaughn Weightlifting 