The full range of motion, upright squat (front squat, high-bar back squat, and overhead squat) is a powerful assistant exercise for the benefit of your…
Continue reading → Squatting Like an Olympic Lifter – “On Your Marks”
“Practice does not make perfect. Only perfect practice makes perfect.” Vince Lombardi There are many different ways the squat is taught and standards that are…
Continue reading → Squatting Like an Olympic Lifter – Overview
End ranges are being used. This is a statement that I do not want going in one ear and out the other. Olympic weightlifting athletes,…
Continue reading → The Realistic Demands of the Snatch and Clean & Jerk
Are you interested in the Olympic lifts? Do you have goals when it comes to moving a barbell in the fashion of a “snatch” and…
Vaughn Weightlifting 