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Author: vaughnweightlifting

Posted on April 7, 2022March 30, 2022

Start Position: Final Engagement

Tighten Back:The last step before initiating the weight from the floor is to create as much pressure through your entire body as you can. The…

Continue reading → Start Position: Final Engagement

Posted on April 6, 2022March 30, 2022

Start Position: Head and Eyes

It’s now time to talk about an area of your body that has a tremendous, perhaps the MOST, influence on directing your body as a…

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Posted on April 5, 2022March 30, 2022

Start Position: Knees, Arms, Slack, and Shoulders

Flare Knees to Arms:For this, I’ll say “ideally.” This means that from the previously recommended stance, one may not have the ability to flare the…

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Posted on April 4, 2022April 4, 2022

Start Position: The Checklist, Stance, Grip, and Bar Placement

We are now ready to dive into all of the other technical points to help optimize lifting performance. The complete start position checklist (which includes…

Continue reading → Start Position: The Checklist, Stance, Grip, and Bar Placement

Posted on February 9, 2022March 14, 2022

3 Essential Steps to Your World Class Start Position: Part 2

Up to this point we’ve considered 3 essential steps you can take when getting into your start position that will set the tone for your…

Continue reading → 3 Essential Steps to Your World Class Start Position: Part 2

Posted on February 8, 2022March 8, 2022

The Basics of a World Class Bar Path: Part 2

We now know that there are 4 Types of bar paths expressed on the international level, and contrary to what would seem most likely and…

Continue reading → The Basics of a World Class Bar Path: Part 2

Posted on February 7, 2022March 8, 2022

The Basics of a World Class Bar Path: Part 1

Let’s recall the 3 steps you can take to create what we consider the pillars of the most fundamental and widely used start position on…

Continue reading → The Basics of a World Class Bar Path: Part 1

Posted on November 17, 2021February 7, 2022

3 Essential Steps to Your World Class Start Position

Previously we established that we’ll label technique simply as either “efficient” or “inefficient.” This is opposed to other adjectives that are singling out individuals with…

Continue reading → 3 Essential Steps to Your World Class Start Position

Posted on November 11, 2021November 17, 2021

Establishing a Language

Are we really not talking about the squat anymore? Well, through my love for the squat I’ve found a way to bring it back up…

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Posted on November 10, 2021November 8, 2021

Let’s Talk Technique!

When you think of the word or concept of “technique”, what comes to mind? Here are a few definitions to help prime for the discussion…

Continue reading → Let’s Talk Technique!

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